*SilverSneakers Classic:

A full-body workout designed to increase muscle strength, range of movement, and improve activities for daily living. This class combines easy-to-follow strength training, gentle cardio, and balance exercises using a chair for support. Perfect for seniors who want a safe, effective workout to stay active and independent.

*SilverSneakers Yoga/Chair Yoga:

Enjoy a gentle yoga practice tailored for seniors and beginners that promotes flexibility, balance, and relaxation. This class incorporates seated and standing poses, breathing exercises, and mindfulness techniques to improve posture, reduce stress, and increase overall well-being.

*SilverSneakers BOOM Muscle:

This strength-focused class is designed to help seniors build and maintain muscle mass through targeted resistance training. Using light weights and functional movements, BOOM Muscle enhances muscular strength, bone density, and overall endurance—helping you stay strong and active for everyday life. Perfect for those looking to boost their fitness with safe, effective strength exercises.

*SilverSneakers EnerChi:

Inspired by the principles of Tai Chi and Qi Gong, this class blends flowing movements, balance, and breathing techniques to enhance energy flow, flexibility, and mind-body connection. EnerChi helps reduce stress, improve circulation, and promote relaxation—ideal for seniors seeking a calm yet invigorating practice.

FUNCTIONAL STRENGTH /CORE CHALLENGE:

Get your cardio training and resistance training all at once. This class is a variety of circuits, stations, core challenges, and fun!

ALL LEVELS ARE WELCOME AT OUR CLASSES. THE CLASSES MARKED WITH * ARE GEARED FOR ACTIVE OLDER ADULTS.